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Understanding the Difference Between Anxiety and Depression It is not uncommon to experience anxiety in conjunction with depression. It is essential to receive an accurate diagnosis from a psychiatrist or therapist who can help you feel better. Treatment typically includes cognitive behavioral therapy, medication and healthy lifestyle practices. Common medications include SSRIs like escitalopram, SNRIs like duloxetine and TCAs like venlafaxine. Symptoms Depression is among the most common mental health issues in the world. Around 350 million people suffer from depression at any given time. It's also the leading cause of anxiety disorders. Symptoms of the two are often the same, making it difficult to differentiate between them. However, there are several significant differences that can help. Depression is marked by a deep sadness and an inability to be interested in the world. The symptoms of depression include a persistently depressed mood, feelings such as guilt or a sense of inadequacy, difficulties in concentrating, and extreme self-criticism or self-hatred. You may also feel more angry or irritable than usual and have unexplained pains and aches. If you are experiencing these symptoms, it's important to seek out a mental health professional. Anxiety and depression that are unstoppable can have serious consequences. They can hinder your ability to sleep, work, and eat, and may affect your life quality to suffer. In certain cases, they could cause suicidal behavior or thoughts. Both are treated by psychotherapy and medication. The first step is to talk to your doctor about the symptoms you're experiencing. Typically, they'll ask you questions about the length of time you've been experiencing them and how they affect your daily routine. They might also suggest urine, blood, and other lab tests to rule out specific medical issues that can cause anxiety and depression. In most cases, a combination factors causes anxiety and depression. Genetics may play a part, and so can stressful events such as illness, financial insecurity or childbirth, or relationships conflicts. You can lessen the risk of depression and anxiety by getting enough sleep and eating a balanced diet, as well as exercising regularly. Antidepressant medication and relaxation techniques can aid. Your counselor can also instruct you on strategies for stress reduction and healthy ways to deal with difficult emotions, such as mindfulness. It's important to note that it may take some time to find the right treatment for you. In addition, some patients have to try several different drugs before they discover one that helps relieve their symptoms. Diagnosis It is crucial to seek treatment if you suffer from anxiety or depression. These conditions can lead to grave consequences if not treated such as suicide, depression and heart issues. Both depression and anxiety can be treated with medication and psychotherapy. Psychotherapy can help you learn to change your patterns of thought, beliefs and behaviours that cause symptoms. The medications you take could include anti-anxiety drugs, antidepressants or benzodiazepines. You can also consider relaxation methods, self-help support groups and stress management. Both depression and anxiety share a number of symptoms, including a low mood or feeling of despair or worthlessness. Depression can affect your appetite, sleep and energy levels. People who are depressed may also suffer physical symptoms, such as a tightening in the chest, a heavy feeling in the legs and arms or headaches. Depression can also affect school, work, and relationships. Anxiety disorders are defined by constant and intense feelings of anxiety, fear, or apprehension. These feelings do not have any connection to any particular events or objects. The most frequent type of anxiety disorder is generalized anxiety disorder (GAD). It makes you worry excessively about a broad range of things every day for several months. In contrast to normal concerns, you can't manage your GAD. Panic disorder is a form of anxiety disorder. It can trigger brief or sudden moments of intense terror and apprehension that might make your heart pound and shake, sweat and feel weak or experience breathing difficulties. People suffering from panic disorders might also feel a sense of imminent death or death. It's not clear what causes anxiety and depression. There is evidence that genes play a part. A family member who suffers from mental illness could increase your chances of developing it yourself. Depression and anxiety are caused by stress-related life events or conflicts with others. Anxiety and depression are often present at the same time. Nearly half of those who suffer from depression suffer from severe anxiety. It's important to manage both depression and anxiety at the same time if you have them. Combining treatments may help you get better faster. Treatment Anyone who is experiencing symptoms of depression or anxiety should see a doctor. The doctor can diagnose the problem and offer treatment options. Some people can find relief from symptoms through psychotherapy and medication. Others may need other treatments, including lifestyle changes or support groups. Depression is an illness of the mood that triggers feelings of despair and sadness. It can affect a person's mental, physical and behavioral well-being. People with depression may experience difficulties concentrating or experiencing joy. They may also have difficulty sleeping, lack of energy or weight loss and suicidal thoughts. Depression is the third leading reason for death in the world and can result in substance abuse, suicide and issues with relationships. Anxiety is a feeling that's difficult to control. It is normal to feel some anxiety during stressful situations, but a person should seek medical attention if they have persistent, severe or recurrent anxiety-related symptoms. The symptoms of anxiety are similar to those of depression and include anxiety, racing pulse and sweating, shaking, a feeling that you're on edge, overwhelmed, and feeling like you're out of control. Psychotherapy can be beneficial to people with anxiety and depression. It can be used in conjunction with antidepressant medications. Both cognitive behavioral therapy (CBT) and psychodynamic talk therapies are good choices. CBT can help people deal with their fears and alter their mindset while psychodynamic therapy allows them to freely discuss their past experiences. Medications that can treat both anxiety and depression include selective serotonin-reuptake inhibitors (SSRIs) and benzodiazepines. SSRIs increase the levels of serotonin which improves mood, reduces anxiety and benzodiazepines decrease the function of nerves that trigger anxiety. Other medications that are often prescribed to treat depression and anxiety are beta-blockers. They block the action of adrenaline and the hormone noradrenaline which is involved in the fight-or-flight response. They also block monoamine oxidase, an enzyme that breaks down dopamine, serotonin and noradrenaline. These medications can take several weeks to start working. Prevention The good news is that both depression and anxiety are treatable. Patients can improve their condition by following a few easy steps: The causes of depression and anxiety aren't always definite but there's a lot of evidence that genes are a major factor. A blood relative who has an anxiety disorder or a depressive disorder can increase the risk of developing it. Stressful life events like sickness or unemployment, moving home or separating, or retiring can also trigger depression and anxiety. Conflicts with other people, and a lack social support can also cause anxiety and depression. Anxiety disorders are most often treated through psychotherapy, or “talk therapy,” and medications. First, you should consult a doctor or a counsellor who will evaluate your symptoms. They will then create an appropriate treatment plan. Cognitive behavior therapy is a type of talk therapy that can help you learn how to think, react and behave in a different way to are less stressed. Antidepressants and antianxiety medication can lessen or eliminate symptoms of anxiety disorders. These medications are available in tablets or as nasal aerosols. Sometimes people who take antidepressants or antianxiety drugs may experience adverse effects, including stomach upset or drowsiness, however, these tend to disappear over time. Other ways to treat yourself include engaging in activities or hobbies you enjoy and getting enough sleep and a healthy eating. You can improve your mood by engaging in activities that you like or find enjoyable. Regular exercise can improve your overall health and help to control anxiety or depression. It is essential to avoid drinking or using drugs as a means to alleviate symptoms, because they can exacerbate your mood and can lead to addiction. Being proactive in seeking help can stop depression and anxiety from getting worse. Similar to a broken limb or a severe cut, it's harder to treat them without medical attention. Anxiety issues in older adults are often not properly diagnosed and treated in part because they are less likely to seek help and less aware of effective treatment options. WHO has developed a stepped care prevention program that incorporates short psychological interventions that are delivered by non-specialists to address this problem.